According to the NHS, adopting a proper posture is basic to keep good health and well being while you work. And a good posture will not only help you with your health but with your performance. You will feel better and work better, obtaining better results; and Humanscale Office Task Chair can help us to achieve results.
How can we get a better posture while working?
If you have an office job, or a home office job that demands to spend most of our workday seated, you need to take care of your posture. There are three simple, but effective tips:
- Place your feet firmly on the floor. Your feet have to be horizontal. Your thighs has to be in parallel with the floor. Not below the knees, neither above the knees. If it’s necessary, manipulate the height control of your Humanscale Freedom Chair, to guarantee you are in the adequate point.
- Keep your back straight. This is important to allow your back relax and rest while its massaged by the back sit cushion of your chair.
- Rest your arms. If you are working in your PC or Laptop, or if you are reading a document, get your arms to the desk. They have to be at the same height. If you are not working, try to relax your arms and lean back to a slight change of posture.
Use the features of the Humanscale Freedom Task Chair to keeping the good habits. Use the Height Control swivel to calibrate it and get your thighs, arms and feet in good position. You can get the best information of Humanscale in Manhattan Office Design.