According to the NHS, adopting a proper posture is basic to keep good health and well being while you work. And a good posture will not only help you with your health but with your performance. With the proper posture, you will feel better and work better, obtaining better results; and Humanscale Quickstand will help you to achieve results.
How can you get a better posture while working?
If you have an office job, or a home office job that demands to spend most of our workday seated, you need to take care of your posture. There are three simple, but effective tips:
- You must to alternate sit/stand hour of your work day, in order to relax your muscles and stretch your back. Alternate your position will help you too with relaxing your internal organs. Its recommended to work in cycles of 45 minutes of sit/stand.
- Keep your back straight. This is important to allow your back relax and rest while its massaged by the back sit cushion of your chair.
- Rest your arms. If you are working in your PC or Laptop, or if you are reading a document, get your arms to the desk. They have to be at the same height. If you are not working, try to relax your arms and lean back to a slight change of posture.
To keep these good posture requirements you can trust in Humanscale Quickstand. This wonderful innovation consists of a height-adjustable standing desk that will instantly turn any desk with a fixed-height desk into a stand one, promoting ergonomics, alternating your posture at work. Humanscale Quickstand has been voted Best Office Accessory of the Decade in at Interior Design Magazine’s 2015.
You can get the best information about Humanscale in Manhattan Office Design.